Triple Jump Training - Power Workout

LIKE, SHARE, Suscribe. If you Suscribe you will be able to automatically jump 2 feet further This is my current workout routine. I made it to cover every muscle needed for sprinting and jumping Join Facebook group for triple jumpers:  / 259293537591612   Twitter: #triplejumpingm1 Youtube: Ezoen The Routine Day 1 morning session Warm up 30 - 60 minutes Squat 8-10 sets 3-5 reps Hip Thrusters 5 sets 5 reps Dips 5 sets 5 reps heavy Curls 5 sets 5 reps tilts 5 sets 10 reps 10 minutes of planks Stretch Leg Massage Foam roll Evening: Warm up 30 minutes Technique, Personally I do a lot of work on my last phase. but I don't do much technique Clean pulls 7-10 sets 2-3 reps ( or any variation of clean) Nordic Hamstring 5 sets of 5 reps 500 russian twist Lower back superman variation 100 Day 2 Warm up 30 - 60 minutes Front squat 8 - 10 sets 3-5 reps Bench Press 5 sets 5 reps Military press 5 sets 5 reps Decline sit ups 5 sets 10 reps Back extensions 5 sets 5 - 10 reps Stretch Massage Foam Roll Evening: Warm up Hip hops 40 on each leg ( bouncing on one leg wihile holding knee as high as possible) or High knees for 100m 4-5 reps Sprint to straight leg bound to sprint 4-5 reps or 100m -150 Straight single leg bounds Snatch pull 8-10 sets 2-3 reps ( or any variation of snatch) Stretches 500 russian twist 100 Lower back supermans I eat 150g-200g of protein a day and nap after each workout. But this training is really time consuming takes make 5-7 hours on average. PLZ SHARE, LIKE, AND SUSCRIBE =D It's going to be a while before I get the triple jump movie up so I'm going to try to upload more quality content stuff. Contact: Facebook:   / reggie.miller.94   Gmail: TripleJumpingMath@gmail.com Facebook triple jump group:   / 259293537591612   Equipment Blackmagic Cinema Camera Blackmagic Production camera Sigma 8-16 -Sigma 35 1.4 art lens Canon 17 - 55 Song: Favright - Taking Over (feat. Cassandra Kay) (Synchronice Remix)