ഇതുപോലൊരു തോരന്റെ രുചിയറിഞ്ഞാൽ നിത്യവും ഉണ്ടാക്കി കഴിക്കും |Easy Soya Green Peas Thoran Recipe
Kerala Curry by Anithas Tastycorner
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ഇതുപോലൊരു തോരന്റെ രുചിയറിഞ്ഞാൽ നിത്യവും ഉണ്ടാക്കി കഴിക്കും |Easy Soya Green Peas Thoran Recipe
9 266 просмотров · 9 дней назад
Kerala Curry by Anithas Tastycorner
14,5 тыс. подписчиков
9 266 просмотров · 9 дней назад
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Kerala Curry By Anithas
Anithas Tastycorner
Green Peas Soya Thoran
Soya Green Peas Curry
Soya Green Peas Thoran
Easy Thoran Recipe
Instant Thoran Malayalam
Easy Thoran Recipes
Instant Thoran Recipe
Thoran In Malayalam
Soya Green Peas Thoran is a nutritious and flavorful Kerala-style side dish prepared with protein-rich soya chunks and fresh green peas. This simple dry preparation combines the soft texture of soya with the natural sweetness of green peas and the aromatic flavour of coconut and spices. To prepare the thoran, soya chunks are soaked in hot water until soft, squeezed well, and cut into smaller pieces. Green peas are cooked until tender and kept aside. In a pan, coconut oil is heated and mustard seeds are allowed to splutter. Sliced shallots, green chillies, dried red chillies, and curry leaves are then added and sautéed until aromatic. Turmeric powder, black pepper, and a little chilli powder can be added to give the dish a pleasant colour and mild spiciness. The prepared soya and green peas are added to the pan and mixed gently with the seasoning. A mixture of freshly grated coconut, cumin, garlic, and green chilli is then added and cooked until the ingredients are well combined. The thoran is roasted briefly until it becomes dry and flavorful, while still retaining the softness of the soya and peas. Coconut oil and curry leaves provide an authentic Kerala aroma. Rich in plant-based protein, fibre, vitamins, and minerals, Soya Green Peas Thoran makes a wholesome accompaniment to steamed rice, kanji, or a traditional Kerala meal. Its simple preparation and delicious taste make it ideal for everyday cooking.
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