STICK MOBILITY // Strength and Control YOGA // Lunge and FLOW Exercises

Join Stick Mobility certified coach, Chanon Finley, as she guides you through her YOGA FLOW inspired workout. The focus of this class is hip strengthening with hip flexion and extension, while controlling movement through the lunge position. As we are moving from kneeling to lunge position a bunch, you may want to have a pillow or towel handy to cushion your posting knee. You'll need 2 sticks for this workout. I'm using 7 foot sticks (my long ones), but short ones can work if you are limited by your space. Using 2 sticks provides us greater stability and leverage to perform these exercises safely and with greater body awareness. Get your Stick Mobility Sticks here: https://stickmobility.com/ref/Chanon.F/ **For 10% OFF use this link** I break down the full flow into 5 main elements and will talk you through each part of the workout, practicing each movement for 5 repetitions before continuing on to the next part of the flow. Once we've gotten the hang of that, we'll put it all together and practice the full flow! Equipment Needed: 2 sticks of the same size. L I N K S 𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: https://amzn.to/3qgj650 Website: https://www.chanonfinley.com/ Instagram:   / chan0nwithac   Facebook:   / thechanonfinley   Buy Me a Coffee: https://www.buymeacoffee.com/Chanonfi... Fitness Equipment I Use::: Stick Mobility Sticks: https://stickmobility.com/ref/Chanon.F/ **For 10% OFF use this link** Movement Stick: https://movementstick.com?reference=148 For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chanon_F%MS Resistance Bands and other great fitness gear: https://www.hopefitnessgear.com/?ref=... For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan20 Lined Suspension Mat: https://suspensionmats.com/discount/C... For 15% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan15 Clubbells: https://bit.ly/3XRkrkl Kettlebells: https://bit.ly/3XRkrkl Dumbbells: https://amzn.to/32p9Y55 Macebells: https://amzn.to/3q3eeB8 Trigger Point Long Foam Roller: https://amzn.to/2TQP2zl Bosu Ball: https://amzn.to/3aB960A Stability Ball: https://amzn.to/2MwBqJ2 Medicine Ball: https://amzn.to/2YLkAcd Rubz Massage Ball: https://amzn.to/3jNi7pX Heatable Bean Bag here: https://amzn.to/2MAbPPC Camera Equipment I Use::: Camera and Lens: https://amzn.to/2U7KV1X Microphone: https://amzn.to/3latHwM Ring Light: https://amzn.to/3k8XjJI Where I Get My Music: Try Epidemic Sound FREE for a month! https://www.epidemicsound.com/referra... D I S C L A I M E R By clicking on any of the links I have provided I may receive a small commission from your purchase. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day. Thanks for watching! Chanon