My Take on Supplements: Only 3 Worth Considering

There are only three supplements I'd look at: caffeine, creatine and protein. Caffeine is the one I take every day, and I don't even think it should count as a supplement. During my 405 bench push I took four servings of creatine a day, and it gave me the best sleep I've ever had. Protein only helps you hit your protein goals. Priorities: training first, then sleep, then diet. Train with us at Moses Strength in Madison, AL — DM @moses.strength #MosesStrength #VelocityBasedTraining #BaseballTraining