HIIT TOTAL BODY (45 Minuti, Live Audio) | Cotto al Dente

TABATA ADDOME 20 sec CROSS MOUNTAIN CLIMBERS 10 sec REST 20 sec LEG LIFT EXTENSION (SOLLEVARE GAMBE E ANDARE SU) 10 sec REST 30 SECONDI PAUSA 30-10 ADDOME ISOMETRICO 30 sec V-SIT 10 sec REST 30 sec PLANK 10 sec REST 30 SECONDI PAUSA CIRCUITO 7 MINUTI TOTAL BODY 40 sec SQUAT&PUNCH 40 sec DROP SQUAT 40 sec RUN&CLAP (tiro su una gamba e passo sotto le mani) 40 sec PLANK WRAP DX (T rotation ma poi vado sotto lato opposto) 40 sec PLANK WRAP SN 40 sec PLANK LEG LIFT ALTERNATO 40 sec COMMANDO 40 sec WALKOUTS 40 sec DIAMOND PUSH UP 60 sec REST DA RIPETERE 3 VOLTE CIRCUITO COTTO AL DENTE 30 SQUAT (C) 40 JUMPING JACK (O) 15 BURPEES (T) 15 BURPEES (T) 40 JUMPING JACK (O) 50 JUMPING JACK (A) 2O DIPS (L) 15 PUSH UP (D) 1 MIN WALL SIT (E) 25 BURPEES (N) 15 BURPEES (T) 1 MIN WALL SIT (E) Iscriviti qui: https://tinyurl.com/ycqfr98s