Mobility Pilates for Beginners - No Timers

This Mobility Pilates (and some yoga!) for Beginners workout is designed for those who are curious about Pilates or who maybe have tried it a couple of times and want to try it again. We're not using any timers today. All of these moves are focused on core work and building strength toward improving balance, stability, and agility. EQUIPMENT mat FORMAT voiceover instruction slow-paced no timers/repetition-based EXERCISES Arm Circles Dumb Waiter Chair Pose Pelvic Rolls Rollups Sit & Twist Open-Leg Rocker Side-Lying Pendulum (R) Side-Lying Pendulum (L) Saw Leg Pulls Heel Clicks Mermaid (R) Mermaid (L) Thread-the-Needle (R) Thread-the-Needle (L) Leg Windmill Cat Stretch Scissors Frog Crunch Plank Donations https://cash.app/$dvspindler