💥 This Is How I Hit 200g of Protein a Day — My Wife Makes It EASY!

🔥 My Air Fryer https://amzn.to/4y1T8pv 💚 Turn on subtitles in your native language. Hi friends! 💚 Today we're making one of our favorite ways to eat salmon — crispy Salmon Rice Paper Nuggets! The whole batch has 70 g of protein, and instead of heavy breading, we're using thin rice paper and cooking everything in the air fryer. These are especially good for meal prep because they're so easy to grab and take with you. My wife often packs them for our daughter to take to school — no fork or knife needed. 😄 You can also make the same recipe with fresh tuna or trout. ✅ You'll need: 2/3 lb (300 g) fresh salmon fillet 1 large bunch green onions Small piece fresh ginger 1 garlic clove Salt and black pepper 1 Tbsp (15 ml) soy sauce 1 Tbsp (15 ml) olive oil 1 Tbsp (8 g) flour or starch 6 sheets rice paper Olive oil spray Sesame seeds Soy sauce for serving ✅ How to make them: → Finely chop the green onions and salmon and add them to a bowl. → Grate in the fresh ginger and garlic. → Add salt, black pepper, soy sauce, olive oil, and flour or starch. → Mix everything together until well combined. → Quickly dip both sides of a rice paper sheet in water, place it on a cutting board, and cut it in half. → Add about 30 g of the salmon mixture to each half and fold into a small dumpling. → Repeat with all 6 rice paper sheets to make 12 nuggets. → Place the nuggets on an air-fryer parchment liner. → Spray well with olive oil and sprinkle sesame seeds on top. → Air fry at 392°F (200°C) for about 20 minutes, until golden and crispy. → Serve with soy sauce for dipping. 📊 Nutrition — whole recipe (12 nuggets): 1,070 calories 70 g protein 62 g fat 57 g carbs 📊 Nutrition per nugget — 1 of 12: 89 calories 5.8 g protein 5.2 g fat 4.7 g carbs 💚 Friends, if you enjoy our high-protein recipes, don't forget to subscribe to Protein Plates, give this video a like, and share it with your friends. Every like, comment, and subscription helps this young channel grow! Thank you so much for cooking with us! See you! ✅ Perfect for: High-protein diet • Muscle building • Fat loss • Weight loss • Meal prep • High-protein lunch • High-protein dinner • Healthy eating • Real-food protein • Air fryer recipes