💥 This Is How I Hit 80g of Protein for Breakfast — My Wife Makes It EASY!

🌟 Wooden Cutting Board https://amzn.to/4y1oDzh 💚 Turn on subtitles in your native language. Hi friends! 💚 Today we're making crispy HIGH-PROTEIN Breakfast Bagels with eggs, ham, cheese, and rice paper — no traditional bagel dough needed! The whole recipe has around 80 g of protein, and I can easily eat all three for breakfast. That's 80 g of protein in just one meal! 💪 If you're trying to build muscle, lose weight, support fat loss, or simply hit your daily protein goals, this is a great high-protein breakfast to add to your routine. ✅ You'll need: 6 eggs (5 whole eggs + 1 yolk for brushing) Salt & black pepper 1 Tbsp (15 g) butter 2.6 oz (75 g) low-fat ham 3 sheets rice paper (about 8 g each) 6 Tbsp (90 g) shredded low-fat cheddar 1 tsp (5 ml) milk Everything Bagel seasoning ✅ How to make them: → Whisk 5 eggs with salt and black pepper. → Scramble them in butter over medium heat for about 5 minutes. → Quickly soften one sheet of rice paper in water. → Add 1/3 of the scrambled eggs, ham, and shredded low-fat cheddar. → Roll the rice paper tightly around the filling. → Bring the two ends together to form a bagel shape. → Repeat to make 3 breakfast bagels. → Mix the egg yolk with milk and brush it over the bagels. → Sprinkle Everything Bagel seasoning on top. → Air fry at 392°F (200°C) for 18 minutes, or bake for about 23 minutes, until beautifully golden and crispy. 📊 Nutrition — whole recipe (3 bagels): 938 calories 80 g protein 57 g fat 26 g carbs 📊 Nutrition per bagel — 1 of 3: 313 calories 27 g protein 19 g fat 9 g carbs 💚 If you enjoy our high-protein recipes, subscribe to Protein Plates, hit the like button, and share this video with someone who's trying to eat more protein too. Every like, comment, and subscription helps our channel grow! Enjoy your high-protein breakfast, and we'll see you very soon with another Protein Plates recipe. Bye! 👋 💚 High-protein breakfast • Muscle building • Weight loss • Fat loss • High-protein diet • Protein goals • Easy breakfast recipes • Egg recipes • Air fryer breakfast • Real-food protein