💥 This Is How I Hit 200g of Protein a Day — My Wife Makes It EASY!

🌟 Wooden Cutting Board https://amzn.to/4y1oDzh 💚 Turn on subtitles in your native language. Hi friends! 💚 Today we're making crispy HIGH-PROTEIN Tuna Nuggets in the air fryer, served with fresh homemade guacamole! There's no deep frying or heavy breading involved! I'm trying to reach 200 g of protein every day to build muscle, and my wife keeps finding new ways to make it easier. These tuna nuggets give me 83 g of protein in one batch! They're great for muscle-building goals, but we also make them when we want a lighter, lower-carb meal. And if you're watching your calories or trying to lose weight, you can easily portion them out for lunch, dinner, or meal prep. 💪 ✅ You'll need for 12 Tuna Nuggets: 2 cans tuna in its own juices, well drained (8 oz / 230 g drained weight) 2 large eggs 1/3 cup (30 g) grated Parmesan cheese Salt & black pepper, to taste Optional: garlic powder, smoked paprika, or your favorite spices Olive oil spray (approximately 5 g) ✅ You'll need for Homemade Guacamole: 1 large ripe avocado (about 200 g flesh) 1/2 small red onion (40 g) A few cherry tomatoes or 1 medium tomato (100 g) 1 small bunch fresh cilantro (15 g) Juice of 1/4 lime (about 15 ml) A pinch of paprika A pinch of chili flakes Salt, to taste ✅ How to make: → Drain the tuna well, then mix with eggs, Parmesan, salt, pepper, and your favorite spices. → Shape into 12 nuggets and place on lightly oiled parchment paper. → Air fry at 392°F (200°C) for 20 minutes, or bake for 25 minutes until golden and crispy. → Meanwhile, mash the avocado and mix with finely chopped onion, tomatoes, and cilantro. → Add lime juice, paprika, chili flakes, and salt. Mix well. → Serve the crispy tuna nuggets with fresh homemade guacamole. Enjoy! 💚 📊 Nutrition — all 12 Tuna Nuggets: 585 calories 83 g protein 25.6 g fat 2 g carbs 📊 Nutrition per nugget — 1 of 12: 49 calories 6.9 g protein 2.1 g fat 0.2 g carbs 📊 Nutrition — whole Guacamole: 360 calories 5.7 g protein 29.7 g fat 26.1 g carbs 💚 Enjoying our recipes? Subscribe to Protein Plates, give this video a thumbs up, and share it with your friends! Every like, comment, and subscription helps our little channel grow. 💚 Thanks so much for watching, friends! Enjoy your tuna nuggets with homemade guacamole, and we'll see you in the next recipe. Bye! 👋 💚 Perfect for: High-protein diet • Muscle building • Weight loss • Fat loss • High-protein lunch • High-protein dinner • Air fryer recipes • Tuna recipes • No breadcrumbs • No deep frying • Healthy meal prep • Protein goals • Real-food protein #HighProteinRecipes #TunaNuggets #AirFryerRecipes #ProteinPlates #HealthyRecipes