Medium-Intensity Interval Barre & Abs/Core Workout

Donations https://cash.app/$dvspindler This Barre & Abs/Core Workout is medium intensity and low impact with a focus on good posture and overall improved mobility and strength. Throughout this workout, make sure your core is engaged and you are using correct form. No arched backs! EQUIPMENT mat a chair, wall, or something sturdy for balance FORMAT 2 Circuits, the first is a no-repeats Barre that's focused on the lower body. The second circuit is performed 2x and is ab- and core-focused. 40/15 for both circuits EXERCISES Barre Circuit: Plie & Front Kick (R) Plie & Front Kick (L) Wide Plie & Abductor (R) Wide Plie & Abductor (L) Inner Thigh Sweep & Waist Bend (R) Inner Thigh Sweep & Waist Bend (L) Pendulum & Plane (R) Pendulum & Plane (L) Knee Lift & Extend (R) Knee Lift & Extend (L) Narrow Plie & Releve In & Out Plies Wide Plie Pulse 1x Ab/Core Circuit: Knees & Toes (R) Knees & Toes (L) Mountain Climbers & Ankle Reach Frog Crunch Tabletop Crunch & Pushup 2x