20 Minute Beginner HIIT Workout | Follow Along, No Jumping, No Equipment

A 20-minute beginner HIIT workout you can follow at home: 30 seconds on, 30 seconds off, no jumping in the work blocks and no equipment. A 3D move guide shows every exercise, with a big timer, voice cues and DJ-mixed music. ▸ Time: 20 min ▸ Level: Beginner ▸ Equipment: none, just some space ▸ Moves: Squats, Jab-cross, Side steps, Hooks, Overhead squats, Body jab-cross, Plank, Bicycle crunches ▸ Format: 30 seconds work, 30 seconds rest, 16 intervals THE WORKOUT 0:00 Warm-up 1:00 Circuit 1 5:30 Circuit 2 10:00 Circuit 3 14:30 Circuit 4 18:00 Cool-down HOW TO USE IT Press play and copy the 3D figure. The big timer counts every interval; in each rest you see and hear the next move, and the figure gets into position 3 seconds before it starts. New here? Start with the 5-minute warm-up, then pick your level: Beginner, Intermediate or Advanced (playlists on the channel). Train at your own pace and level. This is not medical advice: check with a doctor before starting a new exercise programme, and stop if you feel pain, dizziness or discomfort. #followalong #hiitworkout #wrexxfitness