19 Minute Dumbbell & Kettlebell Workout | Full Body Strength | Intermediate Follow Along

A 19-minute intermediate full-body workout with dumbbells and a kettlebell: squats, swings, snatches, push-ups, high pulls, single-arm curls and a plank, 40 seconds on and 20 off. A 3D guide holding the weights shows every move. Choose weights you can move with good form. ▸ Time: 19 min ▸ Level: Intermediate ▸ Equipment: a pair of dumbbells and one kettlebell (or one heavier dumbbell held in both hands) ▸ Moves: Dumbbell squats, Kettlebell swings, Push-ups, Dumbbell snatches, Sumo high pulls, Single-arm curls, Overhead squats, Plank ▸ Format: 40 seconds work, 20 seconds rest, 16 intervals THE WORKOUT 0:00 Warm-up 1:00 Circuit 1 9:25 Circuit 2 17:05 Cool-down HOW TO USE IT Press play and copy the 3D figure. The big timer counts every interval; in each rest you see and hear the next move, and the figure gets into position 3 seconds before it starts. New here? Start with the 5-minute warm-up, then pick your level: Beginner, Intermediate or Advanced (playlists on the channel). Train at your own pace and level. This is not medical advice: check with a doctor before starting a new exercise programme, and stop if you feel pain, dizziness or discomfort. #dumbbellworkout #kettlebellworkout #wrexxfitness