15 Minute Low Impact Workout for Beginners | All Standing, No Jumping | Follow Along

A 15-minute beginner low-impact workout: all standing, no jumping, kind on knees and quiet for flats. A 3D move guide shows every exercise, with a big timer and voice cues. ▸ Time: 15 min ▸ Level: Beginner ▸ Equipment: none, just some space ▸ Moves: Squats, Jab-cross, Side steps, Knee strikes, Step it out, Hooks ▸ Format: 30 seconds work, 30 seconds rest, 12 intervals THE WORKOUT 0:00 Warm-up 1:00 Circuit 1 5:30 Circuit 2 10:00 Circuit 3 13:30 Cool-down HOW TO USE IT Press play and copy the 3D figure. The big timer counts every interval; in each rest you see and hear the next move, and the figure gets into position 3 seconds before it starts. New here? Start with the 5-minute warm-up, then pick your level: Beginner, Intermediate or Advanced (playlists on the channel). Train at your own pace and level. This is not medical advice: check with a doctor before starting a new exercise programme, and stop if you feel pain, dizziness or discomfort. #followalong #hiitworkout #wrexxfitness