Ground Rocking Flow | Release Tension, Build Strength, Improve Mobility

Daily Primal Movement Training At Home https://www.skool.com/smoovmoves Build baseline strength and improve your mobility with these foundational ground movements. This practice is an awesome opportunity to release tension and breathe into your reflexive strength. It features series of rocks on the ground designed to reconnect you with your physical baseline. If you are looking for a simple way to practice foundational strength in a safe and supported environment, these movements offer a practical entry point. They are also great for maintaining and recovering your body if you like to train hard and hit intense workouts. By incorporating this ground movement into your routine, you will learn how to let go of unnecessary tension while establishing better body awareness. The exercises are suitable for anyone seeking a low-impact approach to mobility exercises. Ensure you have a padded surface, such as a mat or blanket, before beginning. Have fun and let me know in the comments if you found this foundational session helpful for your daily practice. 00:00 Session details and instructions 00:58 Breathe and Stabilize 03:01 Parallel Rock 05:26 45 Degree Rock 07:00 Lateral Rock 09:11 Kick Out Rock 11:18 Adductor Rock 13:03 Commando Rock 15:48 Daily Primal Movement Training