365 Days Workout Challenge Day-8 | Yoga With Amrika #yoga

365 Days Workout Challenge Day-8 | Yoga With Amrika #yoga #workout #yogawithamrika DM for online classes 6268301572 welcome to this guided yoga session the purpose of this class is to motivate you to include yoga in your daily routine and move towards a healthier and more active lifestyle through regular practice in this session we begin with warm up exercises followed by tadasana ardhachandrasana padahastasana katichakrasana trikonasana and ardhachandrasana flow utkatasana and flying pose along with additional yoga movements ✨ benefits of regular yoga practice supports body flexibility and mobility encourages better posture and body awareness supports balance and coordination promotes mindful movement and relaxation encourages consistency and a healthy daily routine make yoga a part of your everyday life you can practice this session at home at a comfortable pace focus on steady breathing and correct technique and avoid forcing any movement beginners can modify the asanas according to their comfort ideally practice 2 to 3 hours after a meal and use a stable non slippery surface for standing and balancing poses if you have an injury or medical condition consult a qualified professional before starting individual experiences may vary and no specific health or fitness results are guaranteed 🙏 if you enjoy this class please like share and subscribe for more guided yoga sessions ------------------------------------------------------------------------------ ⏱️ video chapters 00:00 warm up 07:01 tadasana 08:10 ardhachandrasana 10:00 padahastasana 13:31 katichakrasana 20:39 trikonasana and ardhachandrasana flow 22:44 utkatasana and flying pose 27:56 pragyayog 28:00 end of video ------------------------------------------------------------------------------ #yoga #dailyyoga #fullybodyyoga #yogaforfitness #yogaflexibility #yogapractice #yogaat home #yogaforbeginners #tadasana #ardhachandrasana #padahastasana #katichakrasana #trikonasana #utkatasana #morningyoga #yogaclass #healthylifestyle #fitnessmotivation #indianyoga #homeyoga #wellness ------------------------------------------------------------------------------ myself Hello guys i am amrika certified yoga trainer MSc yoga and naturopathy welcome to my channel yoga with amrika #workout #yogapractice #workoutathome #exercise #amrikayoga DISCLAIMER: This video is for educational and general fitness purposes only. Results may vary from person to person depending on body type, lifestyle and consistency. Please consult a healthcare professional before starting any exercise, yoga or wellness routine.