IKFF Mobility Exercise Tea Cup 2

continuation of the Serving Tea cups exercise, taught by Steve Cotter. Serving Tea comes from traditional Baguazhang internal martial arts practice. IKFF bridges the gap between Eastern and Western training methods. Subscribe to my youtube channel where I regularly post Kettlebell or fitness related videos, workouts, tutorials etc. →    / @ikffchannel   feel free to post feedback on my videos and ask any questions you might have, if you enjoyed a video please like and share to spread the word. Check out our online store for high quality kettlebell related items → http://ikff.net/store/ Like IKFF on Facebook for regular posts and information →   / stevecotterikff   Follow IKFF on Twitter and Instagram →   / stevecotterikff     / stevecotterikff   Want to become a certified IKFF Kettlebell Instructor? Check out upcoming opportunities to certify yourself and learn the art of Kettlebell Training →   / events