Relaxing Yoga for beginners | 15 mins

This is a short relaxing yoga flow for beginners to help you relax and unwind after a long day at work. You can also use this practice for days you feel low on energy. It'll help you de-stress and reset. You can also combine this class with any of my free Pranayama or Meditation videos on youtube. As always, please be kind to your body and don't do anything that feels painful or intensely uncomfortable. Find me on: yoganama.com instagram.com/yoganama #yoganama #yogaforstress #relaxingyoga #yogaforbeginners #namitapiparaiya #yogavideo