30 Min Intermediate Low Impact Full Body Dumbbell EMOM | 25 LB Dumbbells

Equipment used: one exercise mat, one pair of 25 lb dumbbells (or a weight suited to your fitness level). Quote of the Day: "Do something today that your future self will thank you for." – Sean Patrick Flanery EMOM = Every Minute On the Minute: Start the exercise at the beginning of each minute, finish the reps, rest for the remaining time, then move to the next set of exercises when the minute resets. Workout Breakdown (1 exercise/min, 3 blocks, 10 exercises/block, complete the prescribed reps as quickly as possible, rest for the remaining time in the minute) Block 1: Lower Body 10x Front Squat 10x Romanian Deadlift (RDL) 10x Goblet Cossack Squat (Right) 10x Goblet Cossack Squat (Left) 10x Staggered Stance RDL (Right) 10x Staggered Stance RDL (Left) 10x Sumo Deadlift 10x Good Morning 10x Alt Curtsy Lunge 10x Glute Bridge March Block 2: Upper Body 10x Deep Push-up 10x Reverse Grip Bent-Over Row 10x Alt Arnold Press 10x Floor Chest Press with Glute Bridge Hold 10x Gorilla Row (10/side) 10x Seated Y-Press 10x Drag Curl to Hammer Curl 10x Skull Crusher to Close Grip Press 10x Zottman Curl 10x Standing Lateral Raise Block 3: Full Body & Core 10x Clean to Push Press 10x RDL to Upright Row 10x Suitcase Squat to Hammer Curl 10x DB Sit-up Reach 10x DB Plank Toe Touch 10x Hover Press Knee Tuck 10x Alt Single-Arm DB Snatch (5/side) 10x Renegade Row (5/side) 10x Weighted Russian Twist (10/side) 1-min Plank Hold If you enjoyed this content, please like, subscribe, and turn on the notification bell to stay updated. Your feedback is highly appreciated, so feel free to leave a comment below with any thoughts or suggestions. 0:00 - Intro 0:19 - Block 1 10:19 - Block 2 20:19 - Block 3 ****** Follow Vincent on Instagram:   / matanddumbbells   Follow Vincent on Facebook:   / matanddumbbells   Follow Vincent on TikTok:   / matanddumbbells   DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Mat & Dumbbells from any liability for potential harm. #stopthinkingstartmoving #matanddumbbells #homeworkout