Swimmers Strength Workout | by Swim Ireland's Paul Talty

Paul Talty, Swim Ireland's associate head of performance services, is here to deliver another of the strength workouts he has prescribed to his elite swimmers, while they have been confined to dry land. This workout should take a little over 30 minutes, and requires a chair and a strength band. There are four sets of exercises, and Paul is going to do the workout with you, so press play and follow along! #InThisTogether