Ease In, Ease Out — Morning Flow - A Flow Yoga Practice with Carla

Wake gently, glow brightly: a breath‑led flow that eases you in and eases you out. Good morning, friends. Let’s take a kind start together—settling the nervous system, lengthening the breath, and bringing a little movement to the hips, neck, and shoulders. We’ll flow through rag‑doll folds, a few friendly down dogs, and simple lunges to wake the legs without rushing. I’ll cue alignment and options so new and experienced students can move with confidence and ease. We’ll close with a soft reset so you can carry this calm into the rest of your day. If you enjoyed this practice, I’d love to see you live in our morning Zoom classes—supportive community, replays when life is busy, and lots of breath‑led sequencing. Join at DuvalTylerYoga.com. ******** Duval-Tyler Yoga is Carla Duval-Tyler’s online studio serving students in Saskatoon and beyond. With 10+ years’ experience teaching at leading Saskatoon studios, Carla guides all-levels Flow and Yin with clear instruction, kind pacing, and plenty of options—so every body can practice confidently and keep growing over time. Classes balance strength, mobility, balance, and ease, and include practical foundations that support a long-term yoga practice. Group Classes (online, live on Zoom) Morning Vinyasa (Flow): Mon • Wed • Fri @ 7:00 AM Saskatchewan time — steady, accessible sequences to start your day feeling clear and grounded. Evening Yin: Mon • Wed @ 7:45 PM Saskatchewan time — quiet, prop-friendly holds to soften hips/shoulders and settle the nervous system. Can’t attend live? Recording links are provided to enrolled students so you can keep your practice steady when life gets busy. Community & Approach Carla’s classes are structured yet flexible—expect clear cues, supportive options for knees/hips/shoulders/backs, and the friendly accountability of a like-minded online community. Whether you’re new, returning, or continuing, you’ll be welcomed and supported. Join the studio See the current schedule and pricing, and get started with live Zoom classes at DuvalTylerYoga.com. Follow along for updates on Facebook and Instagram.