10-Minute Yoga Flow for Stronger Legs | Strength + Balance @lightofdawnyoga

Only have 10 minutes? This simple standing yoga flow is designed to build strength in the legs while also working on balance, mobility, and stability. We’ll move from side to side through: ⭐ Star Pose → Extended Side Angle → Reverse Warrior → Warrior II → Half Moon → Back to Star Then we’ll repeat on the other side. We’ll move through the sequence for three rounds: • Round 1: 3 breaths in each shape • Round 2: 2 breaths in each shape • Round 3: 1 breath in each shape As the holds get shorter, the practice gradually becomes more fluid—giving us a little strength, balance, mobility, and movement in about 10–11 minutes. Perfect for a busy day when you don’t have time for a longer practice. Ten minutes still counts. 🤍 #YogaForStrength #10MinuteYoga #LegStrength #YogaFlow #StrengthAndMobility #YogaOver40