✨ Feel Your Hips Let Go in 15 Minutes | Yin Yoga #yogastretch #nervoussystemreset

🧘 Welcome to this intermediate Yin Yoga session focusing on your hips and thighs. Get ready to deepen your practice, relax, and stretch those tight areas. Remember, it's all about finding your comfort zone and breathing through the poses. Always listen to your body. 🦋 What to Expect: Caterpillar Pose hold for 2 minutes Pigeon Pose holding 2 minutes both sides Cat/ Cow Poses 5 breaths Downward Facing Dog 5 breaths Half Saddle Pose/ Deer Pose holding for 2 minutes each side Supine Twist 10 breaths -Savasana/ Namaste 🙏 🙏 Apologies for any mix-ups, like when I mentioned the right leg should be to your left—oops! Enjoy your practice, and feel free to pause the video anytime you need a moment to adjust. 👍 Don't forget to like, comment, and subscribe for more yoga sessions! Namaste.