20 Minute Yoga to Slow Down and Arrive

Hi, I’m Lindsay from Visions Incorporated 🌙 It’s November 1st. The costumes are put away, the holiday to-do list is already forming, and somewhere in the back of your mind a voice is saying you should be getting ahead. This practice is your permission to ignore that voice for twenty minutes. All floor-based, all soft, with nothing to achieve. Just a place to land before the season speeds up. ✨ What we’re working with: 🌙 Constructive Rest, 4-count breath: arrive fully and let the floor hold you 🐈 Cat-Cow, extended exhale: use the exhale as a brake so your nervous system can soften 🦋 Reclined Butterfly: a pose that asks nothing and offers everything 🤍 Fetal Pose into stillness: you were enough before you ever did anything at all 💛 Practice with me live through Visions Incorporated where I offer virtual classes, longer practices, and a supportive online community. 👉 Join my email list or view current offerings at VisionsIncorporated.com 🔔 NEW SERIES: STILL & ENOUGH, Finding Peace in the Pause! This is Week 1 of 5 in November, a month of mindful movement, breathwork, and meditation-infused practices for the season when everything speeds up. Subscribe and hit the bell so you don’t miss a single week. 🍂 The holidays have a way of making us feel behind before they’ve even started. Share this practice with someone who’s running on empty. It’s the gentlest possible way to begin slowing down. 💬 What’s one thing you’re giving yourself permission to slow down on this month? Drop a comment below. I love hearing what this community is ready to set down. 📧 Want weekly support? Join my email list at VisionsIncorporated.com for practice tips, live class schedules, and first access to everything Visions Incorporated creates. #GentleYoga #FloorYoga #YogaForWomen #SlowDown #StressRelief #SelfCare #HolidayStress #MindfulMovement #YogaForBeginners #VisionsIncorporated