30’ Full Body con Manubri | Cardio e Forza in Italiano

Join me for this 30-minute Full Body Dumbbell Workout: a guided workout in Italian designed to combine strength, cardio, core work and full body conditioning. This session is part of Kinetic Shapes: structured workouts designed to train with energy, technique and attention to movement. This workout is guided in Italian. What you’ll need: • Dumbbells • A mat, if needed • Water and enough space to move safely Workout focus: • Full body strength • Cardio and core work • Strength endurance and intensity management • Overall: technique, movement control and controlled intensity Workout structure: • 4 total rounds • Each round includes 2 strength exercises with dumbbells, repeated twice • Strength exercises: 50 seconds of work + 20 seconds of recovery • Each round also includes 2 bodyweight exercises focused on core and cardio • Bodyweight exercises: 40 seconds of work + 15 seconds of recovery • 1 minute of recovery before moving to the next round Intensity level: The difficulty of this workout depends on the weight of your dumbbells. Choose a load that allows you to move with good technique, control and consistency throughout the class. Round structure: 1. Strength exercise 1: 50 seconds work + 20 seconds recovery 2. Strength exercise 2: 50 seconds work + 20 seconds recovery 3. Strength exercise 1: 50 seconds work + 20 seconds recovery 4. Strength exercise 2: 50 seconds work + 20 seconds recovery 5. Bodyweight exercise 1: 40 seconds work + 15 seconds recovery 6. Bodyweight exercise 2: 40 seconds work + 15 seconds recovery 7. 1 minute recovery before the next round Chapters: 00:00 - Intro 01:08 - Warm Up 07:44 - Start Workout 37:12 - Cool Down & Stretching Remember: choose the option that fits your level, move with control, and stop if something doesn’t feel right. Safety disclaimer: This workout is for general fitness and educational purposes only. It is not medical advice. Please consult your doctor or a qualified healthcare professional before starting this or any exercise program, especially if you have any injuries, medical conditions or concerns. By participating, you agree to exercise at your own risk and take full responsibility for your body and safety. If you enjoyed this workout, subscribe to the channel and join me for the next class. Follow me: Instagram:   / ale.pisanu_trainer   Facebook:   / alepisanupt   Website: https://www.kineticshapes.com #fullbodyworkout #dumbbellworkout #strengthworkout #cardioworkout #coreworkout #allenamento #workout #KineticShapes #AlessandroPisanu