30 MIN NO EQUIPMENT NO REPEAT HIIT | No Jumping Workout

NO EQUIPMENT NO JUMPING NO REPEAT HIIT - Want to work hard without all the jumping around? This low impact bodyweight HIIT brings the Intensity so you can blast through calories and tone your entire body. No boring repeat sets and no equipment needed! How it’s Done: Complete the circuit of movements 50 seconds work/10 secs rest 1️⃣Squat Snap 2️⃣Curtsy Lunge Combo (L) Side 3️⃣Curtsy Lunge Combo (R) Side 4️⃣Blast Off Push-up 5️⃣Extended Reverse Crunch 6️⃣Crab Toe Touch 7️⃣Sumo Squat with Calf Raise 8️⃣Static Lunge (L) 9️⃣Static Lunge (R) 🔟Pike Push-up to Shoulder Tap 1️⃣Basic Burpee 2️⃣Alt Clap V Situp 3️⃣Explosive Star 4️⃣Lateral Squat Walk 5️⃣Commando Plank Inchworm 6️⃣Standing Ab Crunch 7️⃣Plank Ankle Tap 8️⃣Bicycle Crunch 9️⃣Bear Kick Back (L) 🔟Bear Kick Back (R) 1️⃣Kneel to Low Squat 2️⃣Bodyweight Woodchop 3️⃣Side Plank Tuck 4️⃣Side Plank Tuck 5️⃣Reverse Plank Hold *Workout Complete 🔥 Burn 205 Calories ~Time Stamps ~ 00:00 No Jumping Full Body Workout Introduction 00:49 No Jumping Warm Up 02:49 Low Impact No Repeat No Equipment Circuit 27:47 HIIT Cool down 30:30 No Jumping Full Body Workout Outro For more videos like this full body workout no jumping make sure to hit subscribe and tick the notification bell so you never miss another total body workout no weights or total body workout no jumping    / pennybarnshaw   New Videos every: Monday, Wednesday & Friday Subscriber Count: 79,667 #noequipment #norepeat #garagefitnessgirl If you like this low impact total body workout checkout these ones next:    • 30 MIN NO JUMPING FULL BODY Workout | NO R...   (30 MIN NO JUMPING FULL BODY Workout)    • 40 MIN LOW IMPACT CARDIO WORKOUT | No Equi...   (40 MIN LOW IMPACT CARDIO WORKOUT)    • 30 Min Quiet Cardio HIIT | No Equipment | ...   (30 MINUTE LOW IMPACT WORKOUT NO EQUIPMENT) *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Motion Sports Bra in Steel Blue (M) and Hype Mesh Shorts in Charcoal (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off www.square36.com/ref/4/ MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo