I Went From 28% to 10% Body Fat in 12 Weeks — Here’s What Stayed With Me

I went from 28% to 10% body fat in 12 weeks while preparing for a natural bodybuilding contest. The prep was tough, and I wouldn’t suggest living like a contest competitor year-round. But it taught me something I still use: how to manage my weight without giving up the foods I enjoy. In this video, I share what those 12 weeks were really like, what I learned about food and training, and the blueprint I took from the experience. It’s why I’m confident I can stay slim even when I indulge. Hashtags: #BodyFatTransformation #NaturalBodybuilding #ContestPrep #FatLossJourney #StayLean