Intermediate Middle Splits [FOLLOW ALONG ROUTINE]

This intermediate follow along stretching routine for the middle splits build flexibility and mobility by using loaded stretching exercises and antagonist muscle end range strength to hack the nervous system for fast results. Loaded stretching creates more functional flexibility and mobility that is relevant to movement training. This is due to the exercises developing strength and flexibility at the same time. 🤸 learn more about #flexibility in the next 10 minutes than you have in the past 10 years. Watch my 3 part video course here: https://unitygym.com/flexibility ****** Join my online coaching, work with me to get strong and flexible ****** ➡️ https://unitygym.com This is a safer, more efficient and more functional way to workout. #middlesplits #stretching If you haven't already seen it, check out the beginner middle splits routine here:    • 15 Min Beginner Middle Split Stretching Ro...   Get the equipment used in this video using our affiliate links. No additional cost to you, but we make a small commission which allows us to keep making videos for you: USA Hex Dumbbells: https://amzn.to/3B9o5wK Wooden box: https://amzn.to/3P7DwLO Rubber change plates: https://amzn.to/3H7w2WX Cork yoga blocks: https://amzn.to/3iwd9Tn AUSTRALIA Hex Dumbbells: https://amzn.to/3iEHoI5 Wooden box: https://amzn.to/3VyEGCf Rubber change plates: https://amzn.to/3FqrMRj Cork yoga blocks: https://amzn.to/3iwdJR3 💛 You can join the UMS Movement Mastermind group for access to our amazing team of expert coaches and physiotherapists, plus work with us complimentary in our UMS 5-Day Flexibility Challenge, go here:   / umsmovementmastermind   0:00 introduction 0:31 workout explanation 0:52 butterfly loaded lifts 7:50 fire hydrant loaded lift 15:50 middle splits straddle up