12-Minute Full Body Cardio & Core Workout | No Equipment | Angie

Full-body cardio + core with Coach Angie. Follow along through movement demonstrations, a warm-up and three rounds with 30-second recovery breaks. Options are demonstrated so you can choose your pace. Class length: 11:53. Equipment: floor space and an optional mat. Your circuit: 1. Lateral lunge switches — 10 reps 2. Squat twists — 10 reps 3. Up-down planks — 10 reps 4. Bicycle crunches — 8 reps Chapters: 0:00 Welcome 0:37 Movement demonstrations 2:00 Warm-up 4:26 Round 1 6:38 30-second recovery 7:08 Round 2 9:02 30-second recovery 9:32 Round 3 11:30 Well done + next steps Looking for a coach? Online and in-person training in Los Angeles. Book a consultation: https://www.algnmnt.life/book What class would you like next? Leave a comment, like and subscribe for more workouts. General fitness education. Choose movements suitable for you, take extra rest when needed, and stop if you feel pain, dizziness or unwell. Consult a qualified healthcare professional if you are unsure whether this workout is appropriate for you. Music: Island Beat — Arulo (Mixkit) Mi Gente — Arulo (Mixkit) Africa — Arulo (Mixkit) Licensed under the Mixkit Stock Music Free License: https://mixkit.co/license/#musicFree #FullBodyWorkout #NoEquipmentWorkout #ALGNMNT