9-Minute Full Body Workout | No Equipment | Jahfari

Full-body strength + cardio with Coach Jahfari. Follow along through movement demonstrations, a warm-up and three rounds with 30-second recovery breaks. Options are demonstrated so you can choose your pace. Class length: 8:43. Equipment: floor space and an optional mat. Your circuit: 1. Squat twists — 10 reps 2. Jumping lunges — 10 reps 3. Push-ups — 10 reps 4. Toe touches — 10 reps Chapters: 0:00 Welcome 0:14 Movement demonstrations 1:30 Warm-up 2:58 Round 1 4:31 30-second recovery 5:01 Round 2 6:31 30-second recovery 7:06 Round 3 8:20 Well done + next steps Looking for a coach? Online and in-person training in Los Angeles. Book a consultation: https://www.algnmnt.life/book What class would you like next? Leave a comment, like and subscribe for more workouts. General fitness education. Choose movements suitable for you, take extra rest when needed, and stop if you feel pain, dizziness or unwell. Consult a qualified healthcare professional if you are unsure whether this workout is appropriate for you. Music: Hip Hop 02 — Lily J (Mixkit) Back to East — Michael Ramir C. (Mixkit) Villa Penthouse — Arulo (Mixkit) Licensed under the Mixkit Stock Music Free License: https://mixkit.co/license/#musicFree #FullBodyWorkout #NoEquipmentWorkout #ALGNMNT