25 min mat Pilates with Sandra leo ( no probs)

In this mat pilates flow we build strength through the center and controlling our body with breath work and strong alignment in each exercise. I had to cut out 20 seconds ( due a naked man was running into my filming )in the side plank , side bend and single knee push up, please add for yourself 2 more repetitions. Enjoy your practice xxx Sandra leo #pilates #sandraleopilateseducation #motivation #reformer #yoga