How to Sit in a Balanced and Coordinated Way

Sitting is a sophisticated and important form of balance. We’re designed to stand on two feet; we’re also designed to sit on our sit bones. As such, sitting forms the foundation for many of our most subtle and important activities. We can sit skillfully if we know how, because we are designed to sit. In this video, we explore how to sit in a balanced and coordinated way as a positive skill that we can apply in living. The Body-Mind Project:    • The Body-Mind Project   Dr. Ted Dimon #sitting #sittingmeditation #body #awareness #bodymind #mindbody #muscle #myofascial #fascia #grace #health #fitness #longevity #anatomy #humananatomy