How to get into and out of the Sleeping Cat - Pole Dancing Tutorials by ElizabethBfit

How to get into and out of the Sleeping Cat on the Pole Tutorial. There is NOTHING "sleeping" about this move! This one is gonna make you work! We'll be entering this move from a shoulder mount so you should be comfortable hanging out in your shoulder mount before trying this one out. The Sleeping Cat absolutely works on spin or static pole but the pole most definitely speeds up with the transition, so you may want to start with this one on static while you figure out where your arms and legs are going. Ready to give this one a go? Would love to see it on you! If you try it out please share and tag me @Elizabeth_bfit #ELIZABETHBFITMADEMEDOIT   If you are still working towards your first shoulder mount or a more solid shoulder mount, here is a great shoulder mount training video to help you build confidence and strength in your shoulder mount.    • Shoulder mount tips, tricks, & training st...   Are you loving these tutorials and want to take the guess work out of your training? Not sure what to train or when or what steps to take to reach your pole goals? I've created an online training program to help you more safely and efficiently reach your goals complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals. Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED. TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE! Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers ---------------- Website: www.elizabethbfit.com Instagram:   / elizabeth_bfit   Facebook:   / elizabethbfit   #sleepingcat #poleshape #shouldermount #poledance #elizabethbfit #howtopoledance