Overload 30 Day 1: 30-Minute Leg & Glute Workout | Stack-On Supersets

DAY 1 of our Overload 30 Workout Challenge is LEG DAY: 30-Minute Leg & Glute Workout | Stack-On Superset Format for Maximum Burn 🔥 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/overl... 🔥 Want an extra ab burnout? Add a 8-minute abs and glutes burnout, available exclusively for YouTube Members! --    • Daily Ab Challenge Day 1: 8-Minute Abs + G...   📱Train in the NML App: https://www.nourishmovelove.com/app/ ► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using 15-30 lbs. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️3 Superset Circuits (2 exercises per circuit) ✔️Timed Intervals (40 seconds of work, 20 seconds rest) ✔️Stack On Superset Format (repeat circuit one x 4 sets, circuit two x 3 sets, and circuit three x 2 sets) ✔️Start with a 1-Minute Buy In Move and end with a 2-Minute HIIT Finisher 01:50 Warm Up 08:00 Buy In Move Squat Clean + Squat Thruster 10:25 Set 1️⃣ Eccentric Squat Staggered Squat 12:30 Set 2️⃣ Eccentric Squat Staggered Squat Reverse Lunge Curtsy Lunges 16:30 Set 3️⃣ Eccentric Squat Staggered Squat Reverse Lunge Curtsy Lunges Sumo Squat Lateral Squat 22:50 Set 4️⃣ Eccentric Squat Staggered Squat Reverse Lunge Curtsy Lunges Sumo Squat Lateral Squat 29:00 HIIT Burnout Frog Jumps Lunge Drops 32:55 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of lower body workouts in this post: https://www.nourishmovelove.com/overl... 👇 Drop a comment to let us know how your legs feel after this one — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ WEEK 1: ▪️Day 1: Legs and Glutes -📍You are here! ▪️DAY 2: Push Day -    • Overload 30 Day 2: 30-Min Push Day | Chest...   ▪️DAY 3: Glutes and Hamstrings -    • Overload Day 3: 30-Minute Glutes & Hamstri...   ▪️DAY 4: Pull Day -    • Overload 30 Day 4: 30-Min Pull Day | Back ...   ▪️DAY 5: Full Body -    • Overload 30 Day 5: 30-Minute Full-Body Str...   WEEK 2: ▪️DAY 6: Quads and Glutes -    • Overload 30 Day 6: 30-Minute Quad & Glute ...   ▪️DAY 7: Push Day -    • Overload 30 Day 7: 30-Minute Chest, Should...   ▪️DAY 8: Glutes and Hamstrings -    • Overload 30 Day 8: 30-Minute Glute & Hamst...   ▪️DAY 9: Pull Day -    • Overload 30 Day 9: 30-Minute Back and Bice...   ▪️DAY 10: Full Body -    • Overload 30 Day 10: 30-Minute Full-Body + ...   _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #legday #lowerbodyworkout #gluteworkout