What Is A Good VO2 Max For A 45+ Year Old Female Runner?

Free Masterclass for female runners here: https://joinnow.live/s/8fKtxe?content... VO₂ max isn’t just for elite athletes. If you’re a female runner over 45, this number could be the key to running stronger, boosting your energy, and protecting your long-term health. In this video, we break down what a good VO₂ max looks like for your age, how to measure it (even with your watch), and the simple training formula that actually improves it — without burning out. Because aging like an athlete isn’t about pushing harder. It’s about training smarter.