Kettlebell sport Long Cycle 32kg performance 15reps in 1min by Denis Vasilev
Denis Vasilev
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Kettlebell sport Long Cycle 32kg performance 15reps in 1min by Denis Vasilev
1 977 просмотров · 5 лет назад
Denis Vasilev
13 тыс. подписчиков
1 977 просмотров · 5 лет назад
1min long set in kettlebell sport considering as "sprint" the shortest possible set.
Kettlebells lifters who have the skill and power to accelerate have a better chances to win when the battle is back to back tight.
My "competition" pace is 9rpm (repetitions a minute).
But because I'm always practicing the acceleration, I'm confident on getting at least 12repetitions at the last minute which it a 3 extra reps boost, sometimes that's all you need to win.
My very best last min acceleration was 14reps, in Japan 2015
I was going 9rpm for 9minutes and with 14reps at the end I've ended up with 95 total reps!
Here's the link:
• 95reps Long Cycle 2 x 32kg at Kettlebell s...