Smart Training is Hard Training: The Principle of Overload

How much volume do you need to get bigger? How much intensity do you need to get stronger? The principle of overload dictates that training must be sufficiently difficult to drive adaptation and must get more difficult over time. Get stronger and build more muscle with the JuggernautAI App, try it 2 weeks FREE at https://www.juggernautai.app/ Get The Powerlifting Program Design Manual: https://www.jtsstrength.com/product/t... Learn more at: http://www.jtsstrength.com/ Shop JTS gear at: https://www.jtsstrength.com/product-c...