Why Your Blood Sugar Changes After 40 — Even If You Eat the Same Foods

Why can your blood sugar change after 40, even when you eat the same foods? In this video, we explain how insulin sensitivity, muscle, movement, sleep, stress, and hormonal changes can affect the way your body handles glucose — and why your old habits may not always work the same way in midlife. Simple, evidence-based information to help you better understand your body after 40. Subscribe for more practical health and metabolism videos for midlife. #BloodSugar #HealthAfter40 #MetabolicHealth