All Fitness Levels Standing Abs and Arms At Home Workout | UPBEAT - Day 3

Your strong arms and core muscles are going to love this fire workout! Welcome to Day 3 of our UPBEAT October Workout Program! Grab your workout program calendar to kick off the next 5 weeks! https://shop.royalchange.fit/products... Welcome to a workout dedicated to helping you move well with strength combinations. Today we are working for 45 seconds per exercise and we will complete 2 rounds of 2 exercises before taking a rest. The exercises you will complete today are intended to target your shoulders, biceps, triceps, and your TA, or deep core muscles. Don't worry about laying down and crunching or doing anything on the floor, this entire working is a standing workout! MY NEW YOGA MATS are AVAILABLE NOW! Grab your fav! https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: Arnold Press Single Arm Overhead March Hammer Curls with Step  Standing Knee Twist  Tricep Overhead Extension Around the world  Bent Arm Lift and Tricep Kickback Standing Sumo Reach over Curl Pulse x4 Tricep kickback x4 Runners Lunge and twist Curl and Press with Knee Hold Curl and Press with Knee Hold #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit MB01WRWISJYPRIO MB01CBCKWJ4MNV0 MB019431DAR3SIR MB01PUFSANILB1N MB01ZY7CZCIVPT3 MB01HBBJEGG6W52 MB01JXCQ4DLI1TG 00:00 Introduction 00:24 Warm Up 02:25 Arnold Press and Standing March 08:39 Hammer Curls and Standing Knee Twist 14:54 Tricep Extensions and Around the World 21:10 Lateral Raise and Kickback & Oblique Crunch 27:25 Curl Pulses and Kickbacks & Runners Lunge and twist 33:41 Single Leg Curl and Press 39:27 Cooldown