35 MIN – FULL BODY + ABS FINISHER | 4x4 GAINS SERIES

Welcome back, Fit Fam! 💚 Get ready for a challenging full-body hypertrophy workout designed to build strength, stimulate muscle growth, and push your limits. Grab a variety of dumbbells, have your water ready, and let’s get to work! We’ll challenge ourselves with heavier weights while staying in control of every rep. If needed, simply drop to a lighter weight and keep moving with good form. 💪 WORKOUT STRUCTURE 45 seconds of work 45 seconds of rest 4 sets of each exercise Full-body strength and hypertrophy focus Intense abs finisher to finish strong 🔥 WHAT YOU NEED A variety of dumbbells Water to stay hydrated Your determination and a willingness to challenge yourself! ✅ Warm-up and cooldown are included. Choose weights that challenge you while allowing you to maintain proper form. Adjust your weights whenever needed and focus on controlled, quality reps. Let’s build strength together, Fit Fam! 💚 🎶Musik licensed by: https://lickd.co If you enjoyed this workout, don’t forget to LIKE, SUBSCRIBE, and leave a comment letting me know how it went!👍🏼🔔 Strong feels like home. Yours Simone ⸻ 😍Products I trust every day 💚👇🏻 I chose Vetain because they focus on quality, purity, and carefully selected natural ingredients. ✔️ High purity standards ✔️ No unnecessary additives ✔️ Naturally sourced ingredients ✔️ Gentle on the stomach and easy to digest ✨ Save 10% with my code: GREENFITS10 🛒 Shop here: [vetain.de/GREENFITS10] Thank you so much for supporting my channel and my work! 🤍 ⸻ ⚠️ Friendly Disclaimer This workout reflects my personal training style and is intended for general fitness and educational purposes only. Please make sure you’re healthy enough to exercise and always listen to your body. Feel free to modify or skip any exercise if needed, and stop immediately if you experience pain, dizziness, or discomfort. By participating in this workout, you do so at your own risk. GreenFITS by Simone cannot be held responsible for any injuries or damages resulting from participation. Take care of yourself, have fun, and enjoy your workout! 💚 Strong feels like home. #FullBodyWorkout #DumbbellWorkout #HypertrophyWorkout #StrengthTraining #AbsFinisher #4x4Gains #GreenFITS