40 MIN BACK & BICEPS | 4×4 GAINS + FINISHER

🔥 40 MIN BACK & BICEPS | 4×4 GAINS 💪 Ready to build a stronger back and powerful biceps? Let’s get to work! 🔥 4 exercises for your back, 4 exercises for your biceps, 4 rounds each — plus a bicep finisher to end the workout strong! 💥 💪 Here’s what to expect: ▪️ 40 minutes of strength training ▪️ 4 exercises × 4 rounds ▪️ 45 seconds work / 45 seconds rest ▪️ A variety of dumbbells to choose from ▪️ Warm-up & cool-down included, as usual ▪️ A bicep finisher to make those arms burn! 🔥 I aim to go heavy and challenge myself, but remember: good form always comes first! Drop the weight whenever needed to keep your technique clean and get the most out of every rep. And a little lesson from my own workout: I went a bit too heavy for the bicep finisher and had to reduce the weight after the very first set. 😅 So don’t make my mistake — choose your finisher weights wisely! Grab your dumbbells, bring your energy and let’s build some strength together. 💪 🔥 Save this workout and give it a try! Let me know in the comments how your back and biceps feel afterwards! 🎶Musik licensed by: https://lickd.co If you enjoyed this workout, don’t forget to LIKE, SUBSCRIBE, and leave a comment letting me know how it went!👍🏼🔔 Strong feels like home. Yours Simone ⸻ 😍Products I trust every day 💚👇🏻 I chose Vetain because they focus on quality, purity, and carefully selected natural ingredients. ✔️ High purity standards ✔️ No unnecessary additives ✔️ Naturally sourced ingredients ✔️ Gentle on the stomach and easy to digest ✨ Save 10% with my code: GREENFITS10 🛒 Shop here: [vetain.de/GREENFITS10] Thank you so much for supporting my channel and my work! 🤍 ⸻ ⚠️ Friendly Disclaimer This workout reflects my personal training style and is intended for general fitness and educational purposes only. Please make sure you’re healthy enough to exercise and always listen to your body. Feel free to modify or skip any exercise if needed, and stop immediately if you experience pain, dizziness, or discomfort. By participating in this workout, you do so at your own risk. GreenFITS by Simone cannot be held responsible for any injuries or damages resulting from participation. Take care of yourself, have fun, and enjoy your workout! 💚 Strong feels like home. #backandbicepsday #bicepsworkout #strengthtraining #toneyourbody #upperbodyworkout #dumbbellworkout #womenstrength #getstrong #getinshape #homeworkoutsforwomen #womenwholift #greenfits