Hot Iron 10/10/2026

4 Combos - 8-12 reps each exercise, 3 Rounds each Combo Plus BonusRound In addition to the barbell we used dumbbells and a booty band. You can always follow the program with dumbbells only! This Video has no warm-up, so mobilize before you grab the weight! Combo 1: Legs and Core Single Leg Deadlift and Elevated Foot Split Squat (8-12, 8-12 then switch legs) Weighted Windshield Wipers Combo 2: Pull Combo Wide Undergrip Bent Over Rowings to Bellybutton Preacher Curls Biceps Curls Combo 3: Push Combo Bench Press Skull Crushers Triceps Dips Combo 4: Shoulder and Core Front and Side Raises Shoulder Taps BONUS ROUND Ladder (10-9-8-7-6-5-4-3-2-1 Reps) Banded Glute Bridge Clam Shells