17-Minute Yoga For A Bad Mood | Reset

How’s it going guys? No worries if the answer isn’t great. If you’re having a rough week then this practice is for you. We start gentle and just do a couple things that I think always help with a bad mood: getting the heart rate up just a bit and going upside down (beginner friendly). I hope you enjoy it. :) If you would like to practice more yoga with me I also teach one on one yoga sessions online. Email me to book: yogaanywherewithvanessa@gmail.com #mentalhealth #yogaformentalhealth #gentleyoga