20 MIN GLUTES & ABS KETTLEBELL WORKOUT | At Home | No Repeats

Ready to strengthen your glutes and core? 🤎 Join me (and my pug 🐶) for this 20 MIN GLUTES & ABS KETTLEBELL WORKOUT designed to target your glutes, legs and abdominal muscles from the comfort of your home. With 16 exercises and no repeated intervals, we'll combine lower body strength movements with focused core exercises for a balanced workout. WORKOUT DETAILS Duration: 20 minutes Focus: Glutes, legs & abs Equipment: One kettlebell and an exercise mat Format: 60 sec work / 15 sec rest 16 exercise intervals No repeats No jumping No talking — just music, timers and exercise previews Choose a weight that allows you to maintain proper form and switch weights between exercises if needed. WORKOUT BREAKDOWN Kettlebell Romanian Deadlift Goblet Squat Kettlebell Glute Bridge Dead Bug Staggered-Stance RDL – Right Staggered-Stance RDL – Left Kettlebell Russian Twist Kettlebell Sumo Squat Kettlebell Frog Pumps Kettlebell Toe Reach Reverse Lunge – Right Reverse Lunge – Left Kettlebell Glute Bridge Pulses Kettlebell Heel Taps Kettlebell Sumo Deadlift Kettlebell Sit-Up + Press Out Move at your own pace, focus on controlled movements and take extra breaks whenever you need them. You can also perform the exercises without a kettlebell if you're just getting started. If you enjoyed this workout, give it a thumbs up and subscribe to MIA FORM for more kettlebell workouts at home! #GlutesAndAbs #KettlebellWorkout #HomeWorkout