24 Min Full Body Pilates & Somatic Movement | Regulate and Release

Take 24 minutes for yourself with this full body Pilates and somatic movement flow, designed to help you build strength, improve mobility, release tension and finish feeling calmer and more connected to your body. This gentle yet strengthening Pilates workout combines flowing full body movement with two somatic practices at the end to help settle the mind, regulate your nervous system and shift out of stress mode. Whether you're feeling overwhelmed, mentally exhausted, disconnected from your body or simply need a little time to reset, this practice is an opportunity to slow down, move with intention and reconnect with yourself. In this 24-minute practice: Full body Pilates flow to build strength and mobility Mindful, flowing movement to reconnect with your body Two somatic practices to release tension and encourage relaxation A calming finish to help you slow down and unwind No need to push or get everything perfect. Just give yourself a little space to breathe, move and reset. Chapters: 00:00 intro 01:00 warm up 03:30 Main phase 15:30 Cool down 18:30 First somatic practice 21:00 Second somatic practice 22:30 Outro 🌿 JOIN THE RITUAL ON SKOOL Looking for more Pilates, breathwork and somatic practices to help you feel calm, strong and connected? Join my online community, The Ritual, for a growing library of Pilates workouts, breathwork sessions, gentle movement practices and resources to support you through stress, overwhelm and busy seasons of life. 👉 Join here: https://www.skool.com/freedom-in-life... 💛 ENJOYED THIS PRACTICE? Subscribe to my channel for more Pilates workouts, breathwork, somatic movement and nervous system reset practices. New videos to help you build strength, release tension and make more space for yourself. If you practiced along, let me know in the comments how you're feeling at the end. I'd love to hear from you! ⚠️ DISCLAIMER This video is for general educational and wellness purposes only and is not a substitute for medical advice, diagnosis or treatment. Practice within your own comfort and ability, modify movements as needed, and stop if you experience pain, dizziness or discomfort. Consult a qualified healthcare professional before beginning a new exercise programme if you have an injury, medical condition or concerns about your suitability for exercise. Somatic practices can feel different for everyone, so take breaks and choose what feels comfortable for you. #PilatesWorkout #SomaticMovement #NervousSystemRegulation