Flexible Hamstring & Hips | 10 Minute Feel Good Stretch

If I could only do one routine for my hamstring and hip flexibility it would be this one! I hope you enjoy some of these staples for your flexibility and mobility routines. ➤ FOCUS: Hamstrings & Hips ➤ TIME: 10 Minutes ➤ FORMAT: 60s on / 10s off ⏱ Time Stamps 00:00 - 00:10 Intro 00:10 Routine Starts 10:30 Routine Finishes 📖 PROGRAM: Elephant Walk (2 minutes) Pancake Right Hip Flexor Stretch Left Hip Flexor Stretch Left 90/90 Hip Stretch Right 90/90 Hip Stretch Seated Left Lower Back Stretch Seated Right Lower Back Stretch - Modifications: the most important thing is to listen to your body and flow with what feels good, not an arbitrary standard. Progress will happen over time with patience and consistency, not from forcing your body. If anything causes you pain please modify it or simply take extra rest and rejoin when you can. Feel Good Flow Playlist:    • Feel Good Flow   - Thank you for joining me on the mat today! I look forward to seeing you again soon. Jasp :)