20MIN abs & booty pilates workout // toning with no equipment | LIDIAVMERA

a pilates class that will make your booty and abs burn but leave you feeling energised and ready for the day! remember to focus on your breathing, controlled movements at your own pace and feel free to use a band or ankle weights for an extra challenge/resistance! Hope you have fun doing this workout! Love you all, Lidi x ♡ MORE OF ME ♡ TikTok | http://bit.ly/3jKm4Bo Instagram | http://bit.ly/3jLe4A4 Youtube | http://bit.ly/3vvvCCP Email | hi@lidiavmera.com disclaimer: I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.