everything I do in a week of hybrid training - 5 day workout split balancing running and lifting

My full week workouts mixing running & weight training. How to structure workouts, what to eat before and after a workout or run plus lots of lil gym tips and tricks along the way! ✨Apply for 1:1 coaching: https://sophiereidfitcoaching.com/ I this is how I'm training to become a hybrid athlete. Strength training, endurance training & Hyrox functional movements are all part of my week, but it's important to balance lifting and running with proper nutrition, rest, recovery and mobility work!! PLEASE make sure to like, comment, subscribe, & watch the full video to the end! It really helps me out a lot! lysm, Soph ♡    / @sophiereidfit   🦈 GYMSHARK CODE SOPHIEREID10 https://uk.checkout.gymshark.com/SOPH... 🤎 SUPPLEMENTS I use (code SOPHIER to save) https://proteinw.prf.hn/click/camref:... 🐻 AMAZON STOREFRONT https://www.amazon.co.uk/shop/sophier... 💗 Insta:   / sophiereidfit   💗 TikTok:   / sophiereidfit   SUB COUNT: 120.4k subs (for when I look back later 😇) GYM BEGINNER? START HERE:    • Gym Beginner? Start Here ♡   Full Workouts With Exercise Form Guide: ♡ GLUTE FOCUSED LEG WORKOUT:    • GLUTE FOCUSED LEG WORKOUT to Build Muscle ...   ♡ UPPER BODY WORKOUT:    • FULL UPPER BODY WORKOUT to Build Muscle & ...   ♡ QUAD FOCUSED LEG WORKOUT:    • QUAD FOCUSED LEG WORKOUT to Build Muscle &...   for business inquiries ONLY✨ contact: sophiereidfit@gmail.com *disclaimers: This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.