30 min FULL BODY pilates | no equipment | affirmation card pull

You guys are loving the full body workouts! Here’s another 30 min pilates class, that will definitely fire up your glutes, quads, abs, obliques, arms… maybe even your brain with a little bit of coordination! And if you have ankle weights at home, pop them on (if you dare 😈)! ♡ Instagram: @pilateswithbonnie Set: @lcoffcial Mat: @bala Studio: @akasa_wellness