Natale con Cotto | Cotto al Dente

SPACCA ADDOME (10 minuti) 30 sec CRUNCH UNICORNO LATERALE 30 sec UNICORN CRUNCH 30 sec HEEL TAP 30 sec CIRCLE 30 sec REVERSE CRUNCH SINGOLO 30 sec TAMBURELLO 30 sec REST 30 sec SIDE CRUNCH SN 30 sec SIDE CRUNCH DX 30 sec CROSS CRUNCH 30 sec SIDE PLANK DX 30 sec SIDE PLANK SN 30 sec RUSSIAN TWIST 30 sec REST 30 sec PLANK 30 sec CROSS CLIMBERS 30 sec PLANK DINAMICO 30 sec OPEN ARMS CLIMBERS 30 sec TWIST PLANK 30 sec M. CLIMBERS BUON NATALE! (25 minuti) 20 sec CARIOCA SQUAT 20 sec DROP SQUAT 20 sec SKIP 20 sec PUSH UP 20 sec REST DA RIPETERE DUE VOLTE 20 sec AFFONDO ANT SN + SQUAT 20 sec AFFONDO ANT DX + SQUAT 20 sec SKIP BISCOTTO 20 sec ½ BURPEES + PUSH UP 20 sec REST DA RIPETERE DUE VOLTE 20 sec STAR JUMP 20 sec PUNCHING JACK 20 sec M. CLIMBERS 20 sec ½ BURPEES + BREAKDANCER 20 sec REST DA RIPETERE DUE VOLTE 20 sec DONKEY 20 sec CIRCLE CLIMBERS 20 sec SHOULDER TAP + KNEE TAP 20 sec SFINGE 20 sec REST DA RIPETERE DUE VOLTE 20 sec PLANK JACK SALTELLO 20 sec T-ROTATION 20 sec KARATE KID 20 sec ½ BURPEES + PLANK JACK 20 sec REST DA RIPETERE DUE VOLTE 20 sec LUNGE + KICK 20 sec JUMP AVANTI + 180 20 sec CORSA LATERALE TOCCO PIEDE 20 sec GRANCHIO + JUMP 20 sec REST DA RIPETERE DUE VOLTE 20 sec PUSH UP QUADRUPEDIA 20 sec BLAST OFF 20 sec DIAMOND 20 sec POLIZIOTTO 20 sec REST DA RIPETERE DUE VOLTE CHRISTMAS BURPEES CHALLENGE (6 minuti) 40 sec STAR JUMP BURPEES 20 sec REST 40 sec RUNNING BURPEES 20 sec REST 40 sec SINGLE ARM BURPEES DX 20 sec REST 40 sec SINGLE LEG BURPEES SN 20 sec REST 40 sec PLANK JACK BURPPES 20 sec REST 40 sec BURPEES 20 sec REST