Are You Weaker Than Gravity? | Dr. Jordan Shallow

In this episode, Dr. Jordan Shallow breaks down the critical role that gravity plays in our workouts and why understanding your strength-to-weight ratio is essential for effective training. Learn why certain exercises, like lunges, can feel impossible for some, and how choosing the right movements can help you avoid injury and maximize results. Whether you’re a beginner or seasoned athlete, this episode will help you rethink your approach to fitness and stability. Apply to become a patient - https://drgabriellelyon.com/new-patie... Join my weekly newsletter - https://institute-for-muscle-centric-... Get my book - https://drgabriellelyon.com/forever-s... Find Dr. Jordan Shallow at: Instagram - @the_muscle_doc (IG) Youtube -    / @themuscledoc   Podcast - https://open.spotify.com/show/0RwzwL0... Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube:    / @drgabriellelyon   This episode includes paid sponsorships.